《Home Workout》v1.4.2解鎖版｜免器材健身計畫+卡路里計算神器

正文摘要:

【軟體名稱】：Home Workout–No Equipment Pro   【版本資訊】：v1.4.2（更新日期：2025/03/30）   【軟體語言】：繁體中文   【檔案大小】：32.0MB   【系統需求】：Android 6.0+   【官方商店】：Google Play 原版連結   ☑️ 核心功能介紹   • 免器材訓練：500+種動作針對全身肌群   • 個人化計畫：自訂訓練頻率與強度   • 即時進度追蹤：計算BMI與卡路里消耗   • 解鎖完整版：移除廣告並開放所有進階課程   ☑️ 解鎖版優勢   原始付費功能（價值$299/月）現可免費使用：   - 高強度間歇訓練(HIIT)課程   - 專業教練示範影片.video-container {  position: relative;  padding-bottom: 56.25%;  padding-top: 30px;  height: 0;  overflow: hidden;}.video-container iframe,.video-container object,.video-container embed {    position: absolute;    top: 0;    left: 0;    width: 100%;    height: 100%;}外連至此YOUTUBE影片連結   - 自訂飲食計畫工具   【附件下載】   Free Download: 主載點   以下廣告滑動後還有帖子內容var custom_call_MIR = function (params) {if ( params === null || params.hasAd === false ) {var divRowSide;for (let index = 0; index < ONEADs.length; index++) {if (ONEADs[index].pub.player_mode === "mobile-inread") {divRowSide = ONEADs[index].pub.slotobj;}}var ins = document.createElement('ins');ins.className = 'clickforceads';ins.setAttribute('style', 'display:inline-block;');ins.setAttribute('data-ad-zone', '18264');divRowSide.appendChild(ins);var js = document.createElement('script');js.async = true;js.type = 'text/javascript';js.setAttribute('src', '//cdn.holmesmind.com/js/init.js');js.onload = function(){console.log('[ONEAD MIR] ClickForce Loaded');};divRowSide.appendChild(js);}};var _ONEAD = {};_ONEAD.pub = {};_ONEAD.pub.slotobj = document.getElementById("oneadMIRDFPTag");_ONEAD.pub.slots = ["div-onead-ad"];_ONEAD.pub.uid = "1000509";_ONEAD.pub.external_url = "https://onead.onevision.com.tw/";_ONEAD.pub.scopes = ["spotbuy", "speed"];_ONEAD.pub.player_mode_div = "div-onead-ad";_ONEAD.pub.player_mode = "mobile-inread";_ONEAD.pub.queryAdCallback = custom_call_MIR;var ONEAD_pubs = ONEAD_pubs || [];ONEAD_pubs.push(_ONEAD);var truvidScript = document.createElement('script'); truvidScript.async = true; truvidScript.setAttribute('data-cfasync','false'); truvidScript.type = 'text/javascript'; truvidScript.src = '//stg.truvidplayer.com/index.php?sub_user_id=597&widget_id=3309&playlist_id=2381&m=a&cb=' + (Math.random() * 10000000000000000); var currentScript = document.currentScript || document.scripts[document.scripts.length - 1]; currentScript.parentNode.insertBefore(truvidScript, currentScript.nextSibling);   常見問答   Q1. 解鎖版是否需ROOT手機？   A：無需ROOT，直接安裝APK即可使用完整功能。   Q2. 訓練計畫可否同步多裝置？   A：需手動備份資料（設定＞匯出進度紀錄）。   Q3. 如何確認動作正確性？   A：每個動作皆附3D模擬影片.video-container {  position: relative;  padding-bottom: 56.25%;  padding-top: 30px;  height: 0;  overflow: hidden;}.video-container iframe,.video-container object,.video-container embed {    position: absolute;    top: 0;    left: 0;    width: 100%;    height: 100%;}外連至此YOUTUBE影片連結。   Q4. 解鎖版與官方版差異？   A：完整版移除廣告並開放「30天挑戰」等高階課程。   Q5. 是否支援Apple Watch？   A：僅Android Wear系統支援心率監測功能。   👉 GM後台版 遊戲 推薦 ⬇️⬇️⬇️ 快速玩各種二次元動漫手遊app